Friday, January 9, 2009

Skip Day #1 : Shoulders & Arms

We are skipping our workouts today. It is Friday and we want to go out with our friends.

It is disappointing but we will make up for it tomorrow. I am planning a double -- Shoulders&Arms + Ab Ripper in the morning and an 8 mile run in the evening.

That might make up for a little bit of today.

“The chief cause of failure and unhappiness is trading what you want most for what you want now.”

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