Plyo-X is a hard workout, even if you modify and just try to keep up. My workout partner today borked about 30 minutes in, just ran out of energy and her blood sugar dropped.
If you hit that wall during Plyo-X, do NOT push yourself past it. You will only get sick. The best thing to do if you can't finish is to stop, drink fluids and come back strong the next day.
Sunday, January 18, 2009
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