Shoulders and Arms is one of my favorite workouts, honestly.
We're using the BowFlex SelectTech (she has the 220 and I have the 552.) I am really glad that I upgraded to the 552 because when I was using the 220 (like, for example Day #17) I was maxing out all my weights at 20 pounds, which was not working.
Now I am able to use 22.5, 25 and 30 pounds which really works for me now.
Ab Ripper destroyed us both. And we do not have any chairs so chair dips were hard.
Funny -- I have a pull-up / chin-up bar but no chairs. I did not get my run in because I had a nasty issue crop up at work (always on the weekend, right?)
Saturday, January 10, 2009
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