Monday, November 24, 2008
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2009
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January
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- Day #17 : Stretch-X
- Day #16: Shoulds & Arms
- Day #15: Plyometrics X
- Day #14: Chest & Back + Ab Ripper
- Day #13: Kepo-X
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- Day #12: Yoga-X
- Day #11: Legs & Back
- Day #10: Shoulders & Arms
- Day #9: Plyo-X
- Day #8: Chest & Back + Ab Ripper
- Friday Skip
- Day #7: Stretch-X
- Day #6: Kenpo-X
- Day #5: Legs & Back + Ab Ripper
- Day #4: Some Yoga-X
- Day #3: Shoulders & Arms + Ab Ripper
- Skip Day #1 : Shoulders & Arms
- Day #2 : Plyo-X
- Another Option
- Aftermath of Day #1
- Day #1 (Third Time == Charm) : Chest & Back + Ab R...
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January
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