Day #3 -- Shoulders & Arms

Shoulders and Arms is dumbbell city and this is one workout where I really appreciate the rapid change features on BowFlex Select Tech dumbbells.

I am careful not to work out to the breaking point (dropping point) so they work well for me. I also really like being able to hit odd weights like 22.5 and 12.5, which provide easier transitions upward as you get stronger.

Ab Ripper, again, rules.