Plyometrics, or "Jump Training" is a hardcore cardio workout. If you perform the first 30 minutes at high intensity, you can easily hit your max limits in the second part. Look for your second wind during Military March ... you'll need it.
In an effort to up the game here, I perform this entire workout (warmup and cooldown excluded) in 1.5 pound weighted exercise gloves. This really adds a lot of upper body toning in addition to the lower body pounding Tony will put on you in Plyo-X.
Thursday, October 23, 2008
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