Brutal Chest&Back today. Not enough food eaten I think, and Kenpo-X really took it out of me.
I did do almost every rep (second wind?) in Ab-Ripper though, missing only a few Oblique V-Ups and three reps in Hip-Rock-N-Raise that I just could not do in time.
Chest & Back should be done with Push-Up bars, if not to make it more of a workout (extra range of motion) but to save your wrists. I have a bunch of wrist problems from a nasty car accident and typing too much, so I suggest something like these:
Sunday, January 25, 2009
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