I love Legs & Back. I will be honest, this is the my favorite workout. Major muscle blaster. Throw in Ab Ripper (go hard!) and it is a full-body and then some workout.
First week I put up 53 chin/pull ups. Today, 68 total. I am on my way back to a respectable 120, but this time I am going all on time, no extra pauses to eek out the extra reps!
All my love for the door mounted pull-up bars, if your doors are wide enough.
Tuesday, January 20, 2009
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