Day #13: Kepo-X

I am doing a "double-double" (as Tony would say) today with Kenpo-X and Chest&Back + Ab Ripper.

I used my Nike Triax C8 Heart Rate Monitor - Black/Blue - SM0017-044 for the first time today. It was actually a lot more comfortable than I thought it would be, the strap and all. I was pushing 160-190 BMP for most of Kenpo-X, but I really throw myself into that one and wear weighed gloves to drive up the intensity.

Proof positive that Kenpo-X is a great workout if you put your heart into it :)



Good stuff. I will post again after C&B.