Day #27 - Chest, Shoulders & Triceps

This is a great workout - I love the variety in push-ups and creative (but safe) dumbbell exercises.

I took it particularly easy on a few of the shoulder / cuff intensive lifts like Scarecrow, Weighted Circles and In & Out Shoulder Flys.

Ab Ripper X was OK.

Trying out a new workout and diet record sheet today.

1. MyoPlex [500]
   
2. Yogurt [170]
   
3. 3 Cups Pasta w/ meat sauce [500]
   
4. 3 Cups Barley Oatmeal [450]
   
5. 1/2 Cup Dried Fruit [120]
   
6. P90X Recovery Drink [220]
   
7. MyoPlex [500]

Total of 2,460 calories.

As I suspected, I took in far too few calories today and paid for it in the workout.