Here is my breakdown.
Shoes
- Plyo-X
- Legs & Back
- Kenpo-X
- Back & Biceps
- Chest, Shoulders & Triceps
No Shoes / Barefoot
- Ab Ripper
- Chest & Back
- Shoulders & Arms
- Yoga-X
- Stretch-X
- Cardio-X
Anyone have any thoughts?
Thursday, February 19, 2009
P90X Barefoot or Shoes?
I love doing P90X workouts, and I do some of them barefoot. Some of these workouts I am taking shoes off to do Ab Ripper which I much prefer barefoot.
Here is my breakdown.
Shoes
No Shoes / Barefoot
Anyone have any thoughts?
Here is my breakdown.
Shoes
No Shoes / Barefoot
Anyone have any thoughts?
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1 comment:
As long as you have a soft enough workout surface, I prefer barefoot for everything. Get some extra workout for your feet and ankles.
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