Here is my breakdown.
Shoes
- Plyo-X
- Legs & Back
- Kenpo-X
- Back & Biceps
- Chest, Shoulders & Triceps
No Shoes / Barefoot
- Ab Ripper
- Chest & Back
- Shoulders & Arms
- Yoga-X
- Stretch-X
- Cardio-X
Anyone have any thoughts?
This blog details one persons trails and victories with the P90X 90 day workout boot camp for extreme home fitness. I will talk about the routines, tips, supplements and how my personal journey goes.
1 comment:
As long as you have a soft enough workout surface, I prefer barefoot for everything. Get some extra workout for your feet and ankles.
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