Welcome to Kenpo-X ...I love Kenpo-X because it flies by so fast.
It is your enemies that it wrecks
To add intensity to Kenpo-X, go at your own pace on all exercises (maximum reps in allotted time) and use weighted gloves, like the 1.5 pound ones I am wearing.
Kenpo-X always flies by for me, and while I get a great burn from it I always have tons of energy left over at the end (it must be all the yelling and punching!) so I knocked out an extra Ab Ripper X today.
+1 Ab Ripper X
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